Journey to Yoga

Last time I wrote, I mentioned negative-self talk and proposed a challenge to change that. I had no idea how difficult it was to change. I am constantly going to challenge myself with my negative self-talk and I think most people are more negative about themselves than others. I realized that I had to give myself a little love and not think so negative about myself. I will continue to challenge my thoughts. 

I am on week three of the healing process from my septoplasty. I can breathe so much better! What is even better than that is being able to workout again. I started a journey of yoga to enhance flexibility and throw in a little meditation. I was happy to step out onto the mat today and give all could to that moment. More than anything, I felt that yoga has enhanced my outlook on life. I am more thankful for the movements of my body and grateful for the breathe of life. For some reason I always thought yoga was for ex-dancers wanting to show off their flexibility. Boy was I wrong. I will always hit the weights and treadmill like I did before, but yoga is something special. It's all mine. I move to feel alive and well, with weights there is always that competition. I love it for that, but I just feel like I have finally found a great balance in my fitness training.